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Mor Cous Cous 500g

Source of protein and fibre. INGREDIENTS: couscous (WHEAT) 100%. WARNING: Do not consume raw. ALLERGENS: in CAPITALS, with cereals containing GLUTEN. NUTRITION INFORMATION per 100g (prepared): energy 857kJ203kcal, fat 1.4g, saturates 0.3g, carbohydrates 38g, sugars 1.8g, fibre 3.7g, protein 7.5g, salt 0.01g. Product of France. Store in a cool, dry place. Once opened, keep bag closed or transfer to an airtight container. PREPARATION: No soaking required. Bring 150ml water or stock to the boil in a large saucepan over medium-high heat, add 100g couscous. Stir, cover, reduce heat, and simmer for 5 minutes until most of the liquid is absorbed. Remove from heat, drain excess water, and let stand for 10 minutes. Fluff with a fork before serving. Serve hot. Best before endlot: see side of pack.

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