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Mor Pearl Barley 500g
Source of fibre. INGREDIENTS: dried pearl BARLEY. WARNING: Do not consume raw. ALLERGENS: in CAPITALS, with cereals containing GLUTEN. NUTRITION INFORMATION per 100g (prepared): energy 470kJ111kcal, fat 0.8g, saturates 0.2g, carbohydrates 21g, sugars 0.2g, fibre 4.5g, protein 3g, salt 0.03g. Product of the United Kingdom. Store in a cool, dry place. Once opened, keep the bag closed or store in an airtight container. PREPARATION: No soaking required. Rinse well before cooking. Bring 500ml water and 100g barley to the boil over high heat and cook for 10 minutes. Reduce heat and simmer for 50 minutes until tender but slightly firm to the bite. Drain, rinse, and use as needed. Serve hot. Mix into stews or salads. Best before endlot: see side of pack.
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