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Co-op Porridge Oats 500g
High in fibre. INGREDIENTS: OAT flakes. ALLERGENS: in UPPERCASE. May contain traces of other cereals with GLUTEN (BARLEY, WHEAT). NUTRITION per 100g: energy 1559kJ370kcal, fat 7.8g, saturates 1.2g, carbohydrates 59g, sugars 0.9g, fibre 8.8g, protein 12g, salt 0.03g. Packed in the UK, product of several countries. Store cool and dry. Once opened, keep in an airtight container away from sunlight and strong odours. PREPARATION: mix 40g oats with 280ml water, milk, or half-and-half. Hob: bring to the boil, stirring; simmer 3 min, stirring occasionally. Microwave (800W 2–2½ min 900W 1–1½ min): heat, stir, then heat 2 min more; stand 30s. WARNING: this bag could cause choking—keep away from babies, children, and pets. Best beforelot: see side.
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