Co-op F/F Porridge Oats 450g

Source of protein. High in fibre. INGREDIENTS: gluten-free OAT flakes. ALLERGENS: in UPPERCASE. May contain traces of NUTS, PEANUTS, SESAME, EGG, SOYA. NUTRITION per 100g: energy 1679kJ398kcal, fat 6g, saturates 1.4g, carbohydrates 70g, sugars 1.8g, fibre 9.3g, protein 12g, salt 0.01g. Packed in the UK with British oats. Store cool, dry, away from sunlight and strong odours. Once opened, keep in an airtight container. PREPARATION: Microwave (800W 2:05 900W 2:30): mix 40g oats with 160ml soy drink or other dairy-free alternative or 220–250ml water; stir halfway and before serving; stand 1 min. Hob: mix 40g oats with 200ml soy drink or 250ml water; bring to the boil and simmer 3–7 min, stirring. WARNING: gluten-free oats are produced to avoid cross-contamination but may not suit all coeliacs—consult your doctor. Oat beta-glucan helps reduce blood cholesterol: a 40g serving provides ≥1g (33% of 3gday). Best beforelot: see back.